You don’t need to constantly follow a diet to maintain your weight. The best way to stabilize your weight in the long run is to adopt a balanced diet and to do moderate physical activity, ideally 30 to 60 minutes per day.
A balanced diet ensures there is no essential nutrients deficiency. To do so, you need to eat three balanced meals per day as well as snacks.
Physical activity increases energy expenditure, as the muscles built help you burn more calories, even when you are resting. Therefore, you will not have to reduce your caloric intake. This is why you should include a physical activity that you like in your daily routine. Regular physical activity is therefore essential to maintain weight loss.
Therefore, Inovacure introduces a five-day menu guide as well as information on physical activity benefits and on what to eat before, during and after physical activity. Note that meals presented in this guide contain, at a minimum, three of the four groups of Canada’s Food Guide. It is also important to mention that this guide is in accordance with the suggested portions in Canada’s Food Guide depending on your age and sex.
The Fitness Pack includes :
10 pouches of Protein Products
5 Chocolate Energizing Shakes
5 Wild Berry Energizing Drinks
6 High-Protein Bars
3 Strawberry Delight Bars
3 Peanut Butter Smooth Caramel Crisp Bars